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Recipe Instructions

Heat oil in a frying pan over medium heat. Add celery, onion, fennel and carrot. Cook for 4 mins or until the vegetables are tender. Transfer to a slow cooker.

Add the stock, tomato and rosemary to the onion mixture in the slow cooker. Season. Cover and cook for 1 hour on high (or 2 hours on low).

Meanwhile, finely chop the reserved fennel fronds. Place in a bowl with the sausage, ricotta, parmesan, egg and breadcrumbs. Roll 1-tbs portions of the sausage mixture into balls. Heat a non-stick frying pan over medium heat. Add meatballs and cook, turning, for 5 mins or until brown all over.

Add meatballs, zucchini and beans to the slow cooker. Stir to combine. Cover and cook on high for 30 mins or until the vegetables are tender and the meatballs are cooked through.

Stir in the kale. Divide the soup among serving bowls.

Recipe Ingredient

18.20 gm olive oil

2 celery sticks, thinly sliced

1 brown onion, finely chopped

1 fennel, chopped, fronds reserved

1 carrot, peeled, chopped

1l chicken stock

400g can diced tomatoes

1 rosemary sprig

500g pork sausages, casings removed

60g ricotta

20g parmesan

1 egg, lightly whisked

55g breadcrumbs

1 zucchini, halved, thinly sliced

400g can butter beans, rinsed, drained

80g kale

Recipe Cuisine

Italian

Cook Time

95M

Prep Time

15M

Total Time

110M

Nutrition

114.52 calories

29.7 grams fat

8.9 grams saturated fat

27.7 grams carbohydrates

7.0 grams sugar

25.4 grams protein

97.7 milligrams cholesterol

1.1 milligrams sodium

https://schema.org

NutritionInformation

Recipe Category

Dinner, lunch

Keywords

Cheese, chicken stock, egg, egg allergy, fennel, gluten allergy, kale, lactose allergy, milk allergy, onion, peanut allergy, pork, sausages, sesame allergy, soy allergy, tomato, tree nut allergy, wheat allergy, zucchini, slow cooker, simmer, italian, lunch, dinner, homemade, kid friendly, family friendly, comfort food, weeknight, healthy, autumn, winter, savoury, easy dinner, easy

Description

Let your slow cooker do the work to create this satisfying Italian-style veggie and meatball soup.

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