Healthy Chicken Recipes For Dinner Easy

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Recipe Instructions

Heat a large frying pan over medium heat. Spray the chicken with olive oil spray and cook, in batches, turning occasionally, for 13 mins or until cooked through.

Meanwhile, heat the rice following packet directions. Transfer to a bowl and use a fork to separate the grains. Cut the pineapple into small pieces and add to the rice with the capsicum and 2 tbs reserved pineapple juice. Season. Stir to combine.

Divide the rice mixture among serving bowls. Top with the chicken and spinach.

Recipe Ingredient

2 x 400g pkts Malaysian-style chicken tenderloin skewers or 2 x 375g pkts nut-free satay chicken kebabs

2 x 250g pkts microwavable coconut rice

225g can pineapple pieces in juice, drained, juice reserved

1 red capsicum, seeded, finely chopped

60g baby spinach leaves

Recipe Cuisine


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Recipe Category



Chicken, coconut, egg allergy, milk allergy, peanut allergy, sesame allergy, soy allergy, tree nut allergy, 5 ingredient, asian, family friendly, hearty, kid friendly, weeknight, dinner, spring, summer, savoury, sweet, easy dinner, healthy, freshcoles


Chicken and rice dinner just got better with this chicken skewers and pineapple rice recipe. And you only need 5-ingredients to make this flavourful dinner.

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