Healthy Chicken Dinner Ideas For Family

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Recipe Instructions

Preheat oven to 230°C. Trim excess fat from chicken and make 3 slashes, 1 cm deep, into the meat to help cooking.

Arrange chicken, potatoes and spring onions in a single layer in a large metal baking dish. Tuck lemon slices, thyme sprigs and whole garlic amongst chicken pieces and season well with salt and pepper. Drizzle over olive oil.

Bake for 30 minutes then reduce heat to 200°C. Lay a slice of prosciutto onto each chicken thigh and add olive to pan. Bake for a further 15 minutes until chicken is cooked through and potatoes are tender

Recipe Ingredient

8 Free Range Chicken Thigh (skin on)

8 baby desiree potatoes, halved

4 spring onions, halved

1 lemon, sliced

4 sprigs thyme

2 whole single clove garlic

18.20 gm olive oil

4 slices prosciutto, halved

16 black olives

Recipe Cuisine


Cook Time


Prep Time


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797.54 calories

57 grams fat

16 grams saturated fat

22 grams carbohydrates

4 grams sugar

49 grams protein

216 milligrams cholesterol

925.01 milligrams sodium


Recipe Category



Meat, family friendly, dinner, main, australian, winter, autumn, bake, prosciutto, lemon, onion, potato, chicken, thighs, mains, easy, simple, everyday, family, kid-friendly, traditional, kid friendly, low carb, low sugar


Looking for healthy meal ideas? This family friendly chicken dinner is simple and full of flavour.

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